KAIROSRx

Your plan. Your pace. Your coach.

A personalized 14-day meal plan built around your body, your goals, and your life. Follow your meals, confirm as you eat, and let the coaching come to you.

Get started See how it works

Dashboard

Body Recomposition Plan

Kairos Coach

Solid start this week — you've confirmed 8 of 15 meals. Keep the momentum going today.

My plan

Full 14-day plan, grocery list, swaps

Today's meals

Day 4 of 14

Breakfast

Greek Yogurt Parfait

8:15a

Lunch

Grilled Chicken Salad

My week

Day 4 of 14

1,847

of 2,286 cal

142g

68g

198g

Breakfast

Smoked Salmon Toast

8:15a

Lunch

Sirloin with Roasted Tomatoes

529 cal

Ingredients

sirloin steak

6 oz

cherry tomatoes

1 cup

arugula

2 cups

Add a food

Undo

What you get

Everything a private nutritionist gives you. At a fraction of the cost.

14-day personalized meal plan

Every meal built from your approved foods, your macros, your dietary strategy. USDA-verified nutrition data.

Plan-first dashboard

Your meals front and center. Confirm as you eat, expand for ingredients, swap foods on the fly. Tracking metrics are there if you want them — hidden by default because you don't need numbers to succeed.

Barcode scanner + food logging

Scan any product, search 300,000+ foods, see the impact on your daily targets before you add it.

Weekly coaching insights

Personalized reflections based on your actual tracking data. Not generic tips — real analysis of your week.

10+ dietary strategies

Carb backloading, calorie cycling, intermittent fasting, Vertical Diet, body recomposition, and more. Each one shapes every meal.

Health condition aware

Diabetes, PCOS, hypothyroidism, hypertension, high cholesterol — your conditions override strategy rules automatically.

Why KairosRx

How we compare

	Generic Apps	KairosRx	Private Dietitian
Personalized to your body & goals	×	✓	✓
USDA verified macros	×	✓	✓
Adapts to health conditions	×	✓	✓
Lock in meals you already eat	×	✓	✓
Interactive food swaps	×	✓	×
Plan-first coaching dashboard	✓	✓	×
Barcode food logging	✓	✓	×
Weekly coaching insights	×	✓	✓
14-day detailed meal plan	✓	✓	✓
Grocery list + PDF export	✓	✓	Varies
Coach reviewed option	×	✓	✓
Price	$5-15/mo	Beta: Free	$150-300/session

How it works

Your plan in four steps

Tell us about you

Goals, body metrics, health conditions, training schedule, and dietary preferences.

Pick your foods

Choose the proteins, carbs, fats, and vegetables you actually enjoy eating.

Get your plan

14 days of personalized meals with verified macros, prep instructions, and coaching notes.

Follow your plan, your way

Confirm meals as you eat them. Swap ingredients you don't have. Log extra food if you want. Detailed metrics are one tap away — but completely optional.

Save to your home screen

KairosRx works like a native app — no App Store required.

 iPhone / Safari

1
Open app.kairosrx.com in Safari
2
Tap the Share button (box with arrow)
3
Scroll down, tap "Add to Home Screen"
4
Tap "Add" — done!

📱 Android / Chrome

1
Open app.kairosrx.com in Chrome
2
Tap the three-dot menu (top right)
3
Tap "Add to Home Screen"
4
Tap "Add" — done!

A note from Willie

Co-Founder, KairosRx

"You're one of the first people to experience KairosRx. This product is built on years of coaching experience and a belief that everyone deserves truly personalized nutrition guidance. Your feedback shapes what this becomes."